Essential Art Therapy Exercises
Making art can be a therapeutic and beneficial experience, helping us to better understand ourselves, develop control over our emotions, and ease the effects of past traumas. Essential Art Therapy Exercises is a cognitive behavioral therapy workbook that offers a range of creative activities to help you achieve these goals.
The book begins with a brief introduction to art therapy and its benefits, followed by a series of exercises designed to help you manage anxiety, depression, and PTSD. Each exercise is accompanied by step-by-step instructions and helpful illustrations.
With Essential Art Therapy Exercises, you will learn how to use art as a tool for self-exploration and healing. This workbook is an essential resource for anyone.